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Accepting New Clients - Immediate Availability!
All Services Offered Are Telehealth Only
All Services Offered Are Telehealth Only
Adult Therapy
Life as an adult can feel pulled in a hundred directions - work, relationships, parenting, finances, and the weight of your own expectations. In therapy, we make space to sort through what’s happening, understand emotional patterns, strengthen coping skills, and help you feel more grounded and steadier in your day‑to‑day life.
Common reasons adults seek therapy include:
Anxiety + depression
Trauma + PTSD
Life transitions
Grief + loss
Relationship challenges
Anger + stress
Identity shifts
Chronic illness
Substance use recovery
OCD + intrusive thoughts
Parenting challenges
Children & Teen Therapy
Children and teens often struggle to express what they’re feeling, and big emotions can show up as behavior changes, withdrawal, irritability, or overwhelm. Therapy offers a supportive space to understand what they’re experiencing, build emotional skills, and help them feel safer, more confident, and more regulated.
Common concerns addressed in child/teen therapy:
Anxiety + depression
Trauma + PTSD
School or social stress
Behavioral or emotional regulation challenges
Family changes or conflict
Grief + loss
Identity development
Chronic illness
OCD + intrusive thoughts
Group Therapy
Group therapy offers connection, shared understanding, and a space to feel less alone in what you’re carrying. Groups focus on building skills, exploring emotional patterns, and creating supportive relationships with others who “get it.”
Groups may focus on:
Perinatal Mental Health
Anxiety + stress
Trauma recovery
Grief + loss
Caregiver concerns
Life transitions
Parenting support
Emotional regulation
Identity + self‑understanding
All groups require a minimum number of participants before beginning.
At Seasons Therapy Center, we believe every season of life holds the potential for healing and growth. Wherever you are in your journey, we’re here to support you.
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