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Accepting New Clients for Telehealth Therapy in Alabama
Therapy from a space that feels safe to you.
Therapy from a space that feels safe to you.
Seasons Therapy Center currently provides telehealth therapy only for clients located in Alabama. Sessions are virtual, so you can receive support from a private, comfortable space while still building a meaningful therapeutic relationship.
Below are the areas I most often support clients with. You can open each section to explore what that work may include.
Individual Therapy
Individual therapy gives you space to slow down, understand what’s happening beneath the surface, and build skills that actually support your life outside of sessions. This is a place to explore the patterns, fears, stories, stressors, and survival strategies that keep showing up, and to learn new ways of responding that feel more aligned with who you’re becoming.
Common areas of focus include:
Trauma and PTSD
OCD and intrusive thoughts
ADHD and emotional regulation
Anxiety, depression, and overwhelm
Identity shifts and major life transitions
Grief, loss, and complicated emotions
Substance use and recovery support
Relationship patterns and attachment wounds
Perinatal, Parenting, & Pregnancy Support
Pregnancy, postpartum, and parenting can bring up emotions and experiences you didn’t expect. You may be experiencing intrusive thoughts, rage, grief, fear, numbness, exhaustion, or a version of yourself you barely recognize. You’re not failing. You may be overwhelmed, under‑supported, and carrying more than anyone can see.
Support is available for:
Pregnancy and prenatal anxiety/depression
Postpartum mood and anxiety concerns
Birth trauma and medical trauma
Intrusive thoughts and postpartum OCD
Pregnancy decision-making and emotional support
Abortion-related emotional support
Adjusting to parenthood and identity shifts
Pregnancy loss, miscarriage, stillbirth, infertility, and grief
Parenting stress, overwhelm, and emotional load
Identity shifts during pregnancy, postpartum, and parenting
Important note: Seasons Therapy Center provides therapy, emotional support, and resource navigation. We do not provide abortion services, legal advice, medical advice, transportation, or funding for abortion care. If you have questions about medical or legal options, please consult a qualified medical provider, attorney, or appropriate support organization.
OCD & Anxiety
OCD can be loud, convincing, and exhausting. Anxiety can make your mind feel like it's always scanning for danger. Therapy can help you understand what’s happening, reduce compulsions and avoidance, and build a life that isn’t ruled by fear, shame, or “what ifs.”
Support may include:
Harm, sexual, relationship, and contamination OCD
Postpartum OCD
Intrusive thoughts
Chronic worry and rumination
Panic and overwhelm
Building self-trust and reducing reassurance seeking
Trauma & PTSD
Trauma doesn’t just live in memories. It lives in the body, in relationships, in sleep, in parenting, and in the ways you learned to protect yourself. Therapy can help you understand your nervous system, process what happened, and build more safety, choice, and connection in your daily life.
Support may include:
Trauma connected to identity, culture, or systemic harm
Childhood trauma
Relational trauma
Medical and birth trauma
Domestic violence
Human trafficking related trauma
Complex PTSD
Natural disasters and community violence
Trauma connected to migration, displacement, or military experiences
ADHD Support
ADHD affects far more than focus. It can impact emotions, relationships, self‑esteem, motivation, parenting, daily tasks and functioning. Therapy can help you understand your brain, build systems that actually work for you, and reduce shame around the ways you’ve had to cope.
When medication support may be helpful, I can help you explore referral options for psychiatric or medical care.
Support includes:
Emotional regulation
Executive functioning
ADHD in motherhood and parenting
ADHD and OCD overlap
Motivation, avoidance, and overwhelm
Routines, boundaries, and realistic systems
Self-compassion and shame reduction
Grief & Loss
Grief is not just sadness. It can be disorientation, anger, numbness, confusion, guilt, relief, longing, and everything in between. Whether your loss is recent or years old, therapy offers space to make sense of what you’re carrying without rushing you to “move on.”
Support may include:
Miscarriage, stillbirth, infertility, and pregnancy loss
Death of a loved one
Loss of identity, relationships, faith, health, safety, or belonging
Anticipatory grief
Complicated grief
Grief connected to family conflict or unfinished conversations
Relationship Challenges
Relationships shape how we see ourselves and the world. Therapy can help you understand patterns, communicate more clearly, set boundaries, and build relationships that feel safer, more honest, and more connected.
Support includes:
Couples and co parents
Attachment wounds
Conflict and communication
Relationship transitions
Family stress
Boundaries and self advocacy
Rebuilding trust with yourself
Children & Teen Therapy
Children and teens often communicate through behavior long before they have the words for what they’re feeling. Therapy gives them a space to understand their emotions, build coping skills, and feel more grounded and confident in themselves.
Caregiver involvement may be included when helpful.
Support includes:
Anxiety and depression
Trauma and PTSD
School or social stress
Emotional regulation
Family changes or conflict
Grief and loss
Identity development
Chronic illness
OCD and intrusive thoughts
Parent and caregiver support
Group Therapy
Group therapy offers connection, community, and shared understanding. It’s a space to learn skills, feel supported by others who “get it,” and explore your experiences without pressure or judgment.
Group therapy offers connection, community, and shared understanding. It’s a space to learn skills, feel supported by others who “get it,” and explore your experiences without pressure or judgment.
Groups may focus on:
Perinatal mental health
Anxiety and stress
Trauma recovery
Grief and loss
Caregiver support
Life transitions
Parenting support
Emotional regulation
Identity and self‑understanding
All groups require a minimum number of participants before beginning.
Not sure which service fits?
That’s okay. Part of beginning care is sorting through what feels heavy, confusing, urgent, or hard to name. You can start exactly where you are, and we can decide together what kind of support feels like the right fit.
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