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All Services Offered Are Telehealth Only
All Services Offered Are Telehealth Only
Child/Adolescent Therapy
The childhood and teen years are some of the most important stages of development and also some of the most challenging. Children and adolescents often face stressors at home, school, or with peers that can impact their confidence, emotions, and behavior. Therapy offers them a safe space to express themselves, build coping skills, and strengthen their sense of self-worth.
At Seasons Therapy Center, I work with children and teens on concerns such as:
Depression and anxiety
Low self-esteem and confidence issues
Attention Deficit/Hyperactivity Disorders (ADHD)
Oppositional Defiant Disorder (ODD)
Social skills and peer relationship struggles
Grief and loss (bereavement)
Anger management
Family transitions and conflict (such as divorce or separation)
Impulse control difficulties
Through developmentally appropriate, evidence-based approaches, I help children and teens learn new skills, feel heard, and find healthier ways to manage life’s stressors, so they can grow into more confident, capable versions of themselves.
Adult Therapy
Life as an adult can bring a wide range of challenges, balancing work, finances, parenting, and relationships while managing stress can sometimes feel overwhelming. Counseling offers a safe, nonjudgmental space to sort through these struggles, gain perspective, and learn new ways to cope with life’s demands. Therapy isn’t just about addressing problems, it’s about helping you strengthen your well-being, improve your relationships, and feel more in control of your life.
At Seasons Therapy Center, I support adults experiencing concerns such as:
Depression and anxiety
Low self-esteem and confidence challenges
Relationship difficulties
Anger and stress management
Family transitions and conflict
Grief and bereavement
Post-traumatic stress (PTSD)
Substance Use
Chronic Illness
Obsessive-compulsive disorder (OCD)
Parenting challenges
Social skills and communication struggles
Together, we’ll work on identifying the root of what you’re experiencing and develop practical, evidence-based strategies that can help you move forward with greater clarity, confidence, and peace of mind.
Group Therapy
Group therapy offers a supportive space where individuals can connect with others who share similar experiences. It provides the opportunity to explore personal challenges, build healthier ways of relating to others, and strengthen relationships in family, social, and community settings.
Areas of Focus:
Social Issues
Stress Management
Coping Skills
Communication Issues
Self-Esteem
Substance Use Concerns
Relationships
Parenting Challenges
All groups require a minimum number of participants before sessions can begin.
At Seasons Therapy Center, we believe every season of life holds the potential for healing and growth. Wherever you are in your journey, we’re here to support you.
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