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Accepting New Clients
Therapy that focuses on what’s actually going on — not just the diagnosis.
Therapy that focuses on what’s actually going on — not just the diagnosis.
Below are the areas I most often support clients with. You can open any section to explore what that work looks like.
Individual Therapy
Individual therapy gives you space to slow down, understand what’s happening beneath the surface, and build skills that actually support your life outside of sessions. This is a place to explore the patterns, fears, stories, and stressors that keep showing up — and to learn new ways of responding that feel more aligned with who you’re becoming.
Common areas of focus include:
Trauma and PTSD
OCD and intrusive thoughts
ADHD and emotional regulation
Anxiety, depression, and overwhelm
Identity shifts and major life transitions
Grief, loss, and complicated emotions
Substance use and recovery support
Relationship patterns and attachment wounds
Perinatal & Parenting Support
Pregnancy, postpartum, and parenting can bring up emotions and experiences you didn’t expect — intrusive thoughts, rage, grief, fear, numbness, or a version of yourself you barely recognize. You’re not failing. You’re overwhelmed, under‑supported, and carrying more than anyone can see.
Support is available for:
Pregnancy and prenatal anxiety/depression
Postpartum mood and anxiety disorders
Birth trauma and medical trauma
Intrusive thoughts and postpartum OCD
Adjusting to parenthood and identity shifts
Fertility challenges, pregnancy loss, and grief
Parenting stress, overwhelm, and emotional load
OCD & Anxiety
OCD can be loud, convincing, and exhausting. Anxiety can feel like your mind never stops scanning for danger. Therapy helps you understand what’s happening, reduce compulsions and avoidance, and build a life that isn’t ruled by fear or “what ifs.”
Support includes:
Harm, sexual, and contamination OCD
Postpartum OCD
Intrusive thoughts
Chronic worry and rumination
Panic and overwhelm
Trauma & PTSD
Trauma doesn’t just live in memories — it lives in the body, in relationships, in the ways you protect yourself. Therapy helps you understand your nervous system, process what happened, and build safety and connection again.
Support includes:
Childhood trauma
Relational trauma
Medical and birth trauma
Domestic violence
Human trafficking
Complex PTSD
Natural disasters
War
ADHD Support
ADHD affects far more than focus. It impacts emotions, relationships, self‑esteem, and daily functioning. Therapy helps you understand your brain, build systems that actually work for you, and reduce shame around the ways you’ve had to cope. I can also connect you to a psychiatrist for medication support.
Support includes:
Emotional regulation
Executive functioning
ADHD in motherhood
ADHD + OCD overlap
Motivation and overwhelm
Grief & Loss
Grief is not just sadness — it’s disorientation, anger, numbness, confusion, and everything in between. Whether your loss is recent or years old, therapy offers space to make sense of what you’re carrying
Support includes:
Miscarriage, stillbirth, infertility
Death of a loved one
Non‑death losses (identity, relationships, faith, health)
Anticipatory grief
Relationship Challenges
Relationships shape how we see ourselves and the world. Therapy helps you understand patterns, communicate more clearly, and build relationships that feel safer and more connected.
Support includes:
Couples and co‑parents
Attachment wounds
Conflict and communication
Relationship transitions
Children & Teen Therapy
Children and teens often communicate through behavior long before they have the words for what they’re feeling. Therapy gives them a space to understand their emotions, build coping skills, and feel more grounded and confident in themselves.
Support includes:
Anxiety and depression
Trauma and PTSD
School or social stress
Emotional regulation
Family changes or conflict
Grief and loss
Identity development
Chronic illness
OCD and intrusive thoughts
Group Therapy
Group therapy offers connection, community, and shared understanding. It’s a space to learn skills, feel supported by others who “get it,” and explore your experiences without pressure or judgment.
Group therapy offers connection, community, and shared understanding. It’s a space to learn skills, feel supported by others who “get it,” and explore your experiences without pressure or judgment.
Groups may focus on:
Perinatal mental health
Anxiety and stress
Trauma recovery
Grief and loss
Caregiver support
Life transitions
Parenting support
Emotional regulation
Identity and self‑understanding
All groups require a minimum number of participants before beginning.
If you’re ready for support that actually fits your life, I’m here.
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