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Accepting New Clients - Immediate Availability!
Supporting You Through Every Season of Life
Supporting You Through Every Season of Life
At Seasons Therapy Center, our mission is to create a space that feels safe, accessible, and grounded in compassion. We serve individuals, teens, parents, and families across Alabama through evidence‑informed, culturally responsive therapy.
We are proud to be an affirming practice that welcomes and supports clients of all backgrounds, identities, and life experiences.
What We Value
What We Value
Compassion: You deserve to be met with empathy, dignity, and respect. Our work is rooted in care that honors your lived experience.
Growth: Every season of life holds opportunities for healing, change, and deeper self‑understanding. We support you at your own pace, without pressure or expectation.
Accessibility: Telehealth services and sliding‑scale options help make counseling more reachable for individuals and families across Alabama.
Community: We are committed to supporting people in Brewton, Atmore, and throughout rural Alabama with care that feels grounded, real, and connected.
Chania Mitchell, M.S., Associate Licensed Counselor
Chania Mitchell, M.S., Associate Licensed Counselor
Under supervision of Courtney Benjamin, LPC-S
A Note From Your Counselor
A Note From Your Counselor
I believe in the deep connection between mind and body, the importance of honoring lived experience, and the power of having a space where you can show up as your full self. As a mother, trained End‑of‑Life Doula, and Mental Health Counselor, I bring warmth, humanity, and steadiness into the work we do together. I value laughter, good food, anime, and everyday joy - and I believe healing doesn’t have to feel clinical or cold.
I’ve been in the mental health field since 2015, and my work has taken me into many different communities and roles. I’ve supported individuals in correctional settings, survivors of domestic violence and human trafficking, people navigating substance use recovery, and clients moving through grief, trauma, identity shifts, and major life transitions. These experiences shape the way I practice with humility, curiosity, and deep respect for the resilience people carry.
My Training
My Training
Education: Bachelor of Business Administration — Huntingdon College, Master of Science in Clinical Mental Health Counseling & Psychology — Troy University
Clinical Training & Specializations: I-CBT trained, Advanced trauma training, AEDP Level 1 trained, EMDR‑trained, IFS‑informed training, Advanced Perinatal Mental Health training, Gottman Method Couples Therapy training
Why "Seasons"?
Why "Seasons"?
The name reflects our mission: to support you through every season of life. Just as seasons shift, so do our needs, challenges, and opportunities for growth. Counseling is a space to make sense of those changes - to find stability in the storms, clarity in the transitions, and hope in the moments of renewal.
At Seasons Therapy Center, we work to undo aloneness. Whether you’re navigating a difficult transition, healing from past wounds, or seeking direction for what comes next, we’re here to support you through every season of your life.
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