Hello, and welcome! My name is Chania Mitchell, and I am an Associate Licensed Counselor under the supervision of Courtney Benjamin, LPC-S.

I know from personal and professional experience that seeking therapy can feel like a big step, but it is also one of the bravest. My approach blends evidence-based practices with a warm, holistic perspective, always honoring your unique story and strengths. I draw from a range of therapeutic approaches and tailor each session to meet your individual needs. 

I work with:

• Complex Trauma and grief

• Perinatal, postpartum, and loss-related mental health 

• Teens and parents

• Substance use recovery

• Life transitions and aging

My goal is to help you understand the connection between mind and body, to build resilience, and to support you in creating a life that feels lighter, healthier, and more aligned with who you are.

While I hold it as a true privilege to be your therapist, I’m also a proud mom, a trained End-of-Life Doula, a lover of good food and laughter, an anime enthusiast, and someone who finds beauty in life’s everyday joys.

• Compassionate Care:  You’ll always be met with empathy, dignity, and respect.

• Evidence-Based Practices:  Our work together is grounded in proven approaches like EMDR, AEDP, I-CBT, narrative therapy, and trauma-focused care.

• Community Focus: We are dedicated to increasing access to quality mental health services in Brewton and surrounding rural areas.