Starting therapy is a big step, and I want to make the process as smooth and welcoming as possible. Here’s what you can expect when you begin: 

Step 1: Submit a New Client Inquiry Form, located on our Contact page. This helps me understand your needs and availability.

Step 2: Once I review your form, I’ll reach out with the next steps. If we’re a good fit, you’ll receive a secure link to schedule your first session through my online portal.

Step 3: Before your first session, you’ll receive a digital intake packet. These forms must be completed in advance; otherwise, your scheduled session will be placed on hold until everything is submitted.

Step 4: In our first session, we’ll explore your background, strengths, and challenges. This time is all about helping you feel comfortable, answering your questions, and setting the foundation for your journey.

If you’d like, I offer a complimentary 10-minute phone consultation. While this is not a therapy session, it’s a great way to ask questions about services, scheduling, and fees before committing.